by Helen Sanders

This 72 minutes long DVD covers the following topics:

• How to prevent cross contamination in your kitchen
• How to stock your kitchen for gluten free cooking
• How to make your own gluten free baking mix
• Demonstrations of 8 gluten free casein free recipes that include tips and tricks for cooking gluten free.

"After living on the gluten free diet since 1980 and helping many family and friends, I designed the DVD for newly diagnosed individuals. Although there are many more choices of premade gluten free foods and prepackaged mixes, many of us have multiple food allergies or intolerances in addition to celiac. The DVD helps people learn to cook from scratch so they can tailor their gluten free cooking to their individual needs. Our DVD has also been used by parents to explain the gluten free diet to their children's caregivers. "